Does Sourdough Bread Make You Constipated?

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Nothing beats the aroma of freshly made bread drifting through the home. For many individuals, sourdough bread is a special pleasure. Yet, did you know that it may induce constipation?

Sourdough bread is produced using lactic acid-producing yeast. This lactic acid might disrupt the natural motility of your intestines and make bowel movements difficult. Moreover, sourdough bread is often rich in gluten, which may lead to constipation.

Sourdough bread is a form of bread created from a sourdough starter. This starter is a flour and water mixture that ferments and produces lactic acid. The lactic acid imparts a sour taste to the bread.

Sourdough bread has several health advantages, but one drawback is that it might induce constipation. This is due to the fermentation process producing chemicals that might bind to water and make feces more difficult to pass. If you have constipation, you should avoid sourdough bread or consume it in moderation.

Some things you may do to assist relieve constipation include drinking lots of water and exercising on a regular basis.

Is Sourdough Bread Good for Bowels?

Sourdough bread has several health advantages, including beneficial effects on the digestive system. The fermentation process in sourdough bread breaks down complex carbs into simpler sugars, making it easier to digest. This also aids in the reduction of bloating and gas.

Moreover, the lactic acid created during fermentation might aid in the growth of beneficial bacteria in your stomach, which is essential for a healthy digestive tract.

Can Sourdough Constipate You?

There is no one clear answer to this topic since it varies on the person. Some individuals may have constipation from sourdough bread, while others may not. It is believed that the high quantities of gluten in sourdough bread cause constipation in certain individuals.

If you are prone to constipation, you should avoid sourdough bread or consume it in moderation.

Can Sourdough Bread Cause Digestive Problems?

Sourdough bread is simply one of several varieties of bread. Sourdough bread is created by fermenting dough with particular bacteria and yeast. Sourdough bread gets its unique tangy flavor from the fermentation process.

Although sourdough bread is tasty, some people are concerned that it may cause intestinal issues. After all, fermented foods might be difficult to digest at times.

Yet, there is no need to be concerned about digestive issues while eating sourdough bread.

In fact, since the fermentation process breaks down some of the complex carbs into simpler sugars, sourdough bread may be easier to digest than other forms of bread. Moreover, the lactic acid created during fermentation might aid in the equilibrium of intestinal flora.

Hence, if you like sourdough bread, there is no need to be concerned about stomach issues.

Savor your slice (or two!) with confidence.

Which Bread is Good for Constipation?

There are several sorts of bread, each with its own set of health advantages. Certain breads may be beneficial for constipation, while others may not be.

Whole wheat bread is an excellent choice for constipation.

This bread has more fiber than white bread, which may assist to bulk up stools and make them easier to pass. Whole wheat bread also has a lower risk of bloating and gas.

Another alternative that may assist with constipation is rye bread.

Rye bread, like whole wheat bread, has more fiber than white bread. Rye bread also has a modest laxative effect, which may help things move along in the digestive tract.

Buckwheat flour or quinoa flour tortillas may be a suitable alternative if you’re seeking for a gluten-free solution.

These tortillas are high in soluble fiber, which may aid to bulk up the stool and make it easier to pass.

Why Sourdough Bread Is Better Than Most Breads

Side Effects of Eating Sourdough Bread

There are several advantages to eating sourdough bread. There are, however, certain possible adverse effects that you should be aware of. The following are some of the most typical adverse effects of eating sourdough bread:

1. Digestive problems: Some individuals may have digestive troubles after eating sourdough bread. This is due to the fact that the dough includes living bacteria, which may sometimes induce stomach distress or other gastrointestinal difficulties. If you have a sensitive stomach, avoid eating too much sourdough bread or switch to a different variety of bread entirely.

2. Allergy reactions: Some individuals may be sensitive to sourdough bread components such as wheat flour or yeast. Check the ingredients list before ingesting any sourdough product if you have any sensitivities. Itching, swelling, and trouble breathing are all symptoms of an allergic response.

If you notice any of these symptoms after eating sourdough bread, get medical attention right once.

3. Heartburn: Due to the high acidity of sourdough bread, it may sometimes induce heartburn or indigestion in certain individuals. If you have frequent heartburn, avoid eating too much sourdough bread or combine it with other meals that may counteract the acidity (such as milk).

Does Sourdough Make You Poop

Nothing beats the smell of freshly made bread right from the oven. The scent, taste, and texture are all great. Yet, eating sourdough bread might have an unexpected side effect for some people: it causes them to poop.

Yep, you read it right. Sourdough bread may cause diarrhea.

Before you dismiss sourdough bread totally, it’s crucial to understand why this occurs.

It all comes down to the sort of bacteria present in sourdough starter (the fermented mixture used to make sourdough bread). Lactobacillus sanfranciscensis is the name of the bacterium that ferments and creates lactic acid and alcohol.

Lactic acid is a natural laxative, which means it aids in the loosening of your stool and the movement of substances in your digestive tract.

When paired with the alcohol created by fermentation, this may result in some real pooping power.

Hence, if you are constipated or have difficulties going to the toilet on a regular basis, eating sourdough bread may be precisely what you need to get things flowing again. But be prepared for an increase in the number of visits to the restroom!

Can Sourdough Bread Cause Bloating

If you’ve ever had sourdough bread, you know how substantial and satisfying it can be. Did you realize, however, that it may also induce bloating? That’s correct, the same bread that produces a tasty sandwich may also cause gas and discomfort.

So, what is it about sourdough bread that causes bloating? It all comes down to the fermentation process that the dough undergoes. Gas is produced during this process and is subsequently released into the dough.

When you consume sourdough bread, you are consuming those gas bubbles, which might induce bloating.

Thankfully, there are a few steps you may do to prevent this issue. To begin, drink lots of water while eating sourdough bread.

This will make it easier for your body to break down the bread and lessen the danger of bloating. Second, don’t eat too much sourdough bread at once; a little goes a long way! Finally, if your stomach is very sensitive to sourdough bread, you should avoid it entirely.

There are lots of other excellent breads available, so bypassing the sourdough will not leave you disappointed.

Best Bread for Constipation

There are many kinds of bread that might assist with constipation. The first is whole wheat bread. This bread has a lot of fiber, which may help to bulk up your stool and make it easier to pass.

Sourdough bread is still another alternative. Sourdough includes probiotics, which may aid in the maintenance of a healthy digestive tract. Lastly, rye bread is an excellent remedy for constipation.

Rye includes lactic acid, which helps soften and make feces easier to pass.


Since everyone’s digestive system is unique, there is no one solution to this topic. Other individuals, however, believe that sourdough bread might induce constipation since it includes gluten. Gluten is a protein that may be difficult for the body to process, resulting in digestive disorders such as constipation.

Sourdough bread should be avoided if you are gluten intolerant or have celiac disease. Otherwise, eating in moderation is normally harmless.


Is sourdough bread good for the bowels?

Better Digestive Health

Sourdough bread, according to some research, functions as a prebiotic, which means that the fiber in the bread helps feed the “healthy” bacteria in your intestines. These bacteria are necessary for a stable and healthy digestive tract.

What are the side effects of sourdough bread?

Why your favorite kimchi, yogurt, and sourdough bread may be dangerous to your health.
Bloating. The most typical response to fermented meals is a rise in gas and bloating for a short period of time.
Migraines and headaches…
Histamine sensitivity.
Illness caused by food….
Infection caused by probiotics.
Resistance to antibiotics.
Nov 14, 2019

Which bread is best for constipation?

Finally, as compared to white wheat bread and frequently used laxatives, rye bread cures moderate constipation and improves colonic metabolism without increasing gastrointestinal side effects.

Can sourdough bread cause digestive problems?

Is sourdough bread a source of gas and bloating? Sourdough bread is nutritious, but eating too much of it may inflate your stomach and give you gassy, which isn’t ideal when there are other people around!

Is sourdough bread good for IBS constipation?

Sourdough bread is often accepted better by those suffering with IBS. The fermentation process that causes it to rise aids in the breakdown of certain gluten and FODMAPS. If you are prone to constipation, foods such as oats or ground flax may be beneficial.

What is the healthiest bread for colon?

According to this research, whole-meal rye bread improves bowel function in healthy persons and may lower the levels of several chemicals that are putative colon cancer risk factors.

What happens when you eat sourdough bread everyday?

Sourdough has a wide range of vitamins and minerals, making it very useful to your overall health. Iron, manganese, calcium, B1-B6, B12, folate, zinc, potassium, thiamin, niacin, riboflavin, selenium, iron, manganese, magnesium, phosphorus, and vitamin E are all found in tiny to moderate levels in sourdough bread.

What are the cons of sourdough bread?

Pros: Sourdough is simpler to digest for many people and may help control blood sugar levels. Cons: Since sourdough bread is high in calories, it might be difficult to maintain a healthy weight. White bread, although great for fairy bread, is the least healthful choice.

Who should not eat sourdough bread?

Sourdough bread containing wheat, barley, or rye should be avoided by anyone with celiac disease or gluten sensitivity. Sourdough bread includes less gluten, fewer antinutrients, and more prebiotics, all of which may assist improve digestion.

Why do I get severe constipation after eating bread?

Foods containing gluten

Gluten is a protein present in wheat, barley, rye, spelt, kamut, and triticale cereals. Some individuals may have constipation after eating gluten-containing meals ( 7 ). Some folks are also gluten intolerant. This is referred to as gluten intolerance or celiac disease.

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